Meatless Mondays in May

What is Meatless Mondays in May?

Meatless Monday is a simple concept that can make a big difference in our personal health. Consuming less red and processed meat and more plant-based foods such as vegetables, beans,soy, and nuts can offer many potential health benefits:

  • Eating less meat and more plant-based foods, such as vegetables, beans, and nuts, can improve heart health and reduce the risk of heart disease
  • Skipping even a half serving of meat every day and replacing it with a plant protein like beans or tofu can decrease your risk of getting type 2 diabetes
  • Substituting plant-based foods for meat can help you maintain a healthy weight
  • Cutting back on red and processed meat and eating more plant-based foods can promote kidney health
  • Beans, nuts, soy, and other vegetables can give you all the protein you need in one day

Delicious Recipes for Meatless Mondays in May

Breakfast Recipes:

Lunch Recipes:

Dinner Recipes:

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