What is Meatless Mondays in May?
Meatless Monday is a simple concept that can make a big difference in our personal health. Consuming less red and processed meat and more plant-based foods such as vegetables, beans,soy, and nuts can offer many potential health benefits:
- Eating less meat and more plant-based foods, such as vegetables, beans, and nuts, can improve heart health and reduce the risk of heart disease
- Skipping even a half serving of meat every day and replacing it with a plant protein like beans or tofu can decrease your risk of getting type 2 diabetes
- Substituting plant-based foods for meat can help you maintain a healthy weight
- Cutting back on red and processed meat and eating more plant-based foods can promote kidney health
- Beans, nuts, soy, and other vegetables can give you all the protein you need in one day
Delicious Recipes for Meatless Mondays in May
Breakfast Recipes:
- Fresh Green Smoothie: http://pickydiet.com/recipes/118-fresh-green-smoothie/
- Blackberry Bran Muffins: https://www.meatlessmonday.com/recipes/blackberry-bran-muffins/
- Bell Pepper Breakfast Burrito: https://www.meatlessmonday.com/recipes/bell-pepper-breakfast-burrito/
- Chunky Monkey Overnight Oats: https://www.meatlessmonday.com/recipes/vegan-chunky-monkey-overnight-oats/
- Green Shakshuka: https://www.meatlessmonday.com/recipes/green-shakshuka/
- Greek Yogurt Banana Muffins: https://www.meatlessmonday.com/recipes/greek-yogurt-banana-muffins/
- Sunrise Citrus Salad: https://www.meatlessmonday.com/recipes/sunrise-citrus-salad/
Lunch Recipes:
- Asian Green Bean Salad: http://thequotablekitchen.com/asian-green-bean-salad/
- Lentil Quesadillas: https://pinchofyum.com/quick-and-easy-lentil-quesadillas/
- Roasted Chickpea Gyros: https://www.liveeatlearn.com/roasted-chickpea-gyros/
- Spicy Vegan Burrito Bowls: https://www.meatlessmonday.com/recipes/spicy-vegan-burrito-bowl/
- Vegetarian Gumbo: https://www.meatlessmonday.com/recipes/vegetarian-gumbo/
- Very Green Spring Pasta: https://www.meatlessmonday.com/recipes/green-spring-pasta/
Dinner Recipes:
- Pasta Primavera: https://sus-healthy-living.blogspot.com/2019/03/pasta-primavera-meatless-monday.html?m=1
- Curry Cabbage Stir Fry: https://www.foodconfidence.com/2017/03/02/curry-cabbage-cauliflower-stir-fry/
- Black bean Meatloaf: https://www.ambitiouskitchen.com/the-most-delicious-meatless-blackbean-loaf-with-creamy-avocado-verde-sauce-vegan-gluten-free/
- Thai Curry: https://draxe.com/recipe/thai-curry-recipe/
- Ratatouille: https://draxe.com/recipe/ratatouille/
- Stir Fry Spicy Green Beans: https://www.meatlessmonday.com/recipes/stir-fry-spicy-green-beans/
- Meatless Brown Rice Jambalaya: https://www.meatlessmonday.com/recipes/brown-rice-jambalaya-black-eyed-peas-collards/